Gymnastics : How to Do a Backflip Off of a Wall

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
I denne video:


Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee