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Gymnastics : How to Do a Backflip on the Ground

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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Beskrivelse

To do a backflip on the ground, push the chest up towards the ceiling and pull the knees into the stomach to rotate the body through the exercise. Warm up with some jumps, and perform a backflip using tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee
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