Gymnastics : How to Learn a Handstand or Handspring

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
I denne video:


When performing a handstand or handspring, it's important to make sure the the hips, shoulders and back are nice and flat, while the head remains tucked in. Practice against a wall and learn the techniques for executing a handstand, as well as a handspring, with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee