Gymnastics Moves : How to Do a Front Flip

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
I denne video:


In gymnastics, a front flip places a lot of stress on the legs due to the amount of momentum involved with the lower half of the body. Do a front flip by getting into three body positions with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee