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Gymnastics Moves : How to Do a Backflip Twist

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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Beskrivelse

Before attempting a backflip twist in gymnastics, a gymnast must be sure that they have mastered the standard backflip. Do a backflip twist, in which the twist happens when the body is upside down, with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee
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