Gymnastics Moves : How to Round Off Into a Backflip

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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In gymnastics, a roundoff into a backflip involves a turn in the middle in which the hips are turned and the feet are snapped onto the ground. Do a roundoff into a back tuck without doing an arm swing by following advice from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee