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Gymnastics Moves : How to Do a Running Front Flip

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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Beskrivelse

When doing a running front flip, or running punch front, two feet are going to punch off the ground while the body tucks in the middle. Land with the knees bent when doing a running front flip with tips from a recreation program director in this free video on gymnastics.

Expert: Caroline Swift
Bio: Caroline Swift started gymnastics when she was three. She started coaching at Encore Gymnastics in 1996.
Filmmaker: Sam Lee
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