Exercising Tips : Stretches to Improve Flexibility

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
I denne video:


Stretching the hamstrings, obliques and abdominal muscles is a great way to improve flexibility after warming up the body. Perform some simple stretches and increase mobility with tips from a personal trainer in this free video on exercising.

Expert: Donna Donovan
Bio: Donna Donovan is a professional bodybuilder and a fitness and nutrition expert.
Filmmaker: Dan Kenny