Qi Gong Flow For Beginners with Lee Holden - Teaser

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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Acclaimed instructor (and PBS favorite) Lee Holden guides you through the gentle moving meditation that is QiGong. Learn how to restore energy, release tension and connect to a powerful source of inner balance in these fluid, nature-inspired moves. QiGong is perfect for strengthening the body, inside and out -- and is suitable for all fitness levels. If you enjoy this preview, find the full workout DVD and much more on Lee at