Eight Pieces of Brocade Qigong with Susan Matthews

Uploadet af: Taina Thoning. Tilføjet den: 27 Juni 2009.
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Eight Pieces of Brocade is one of the oldest known forms of qigong (CHEE gong) that originated in China some 800 years ago. Qigong means to cultivate energy and has been shown to improve overall health and feelings of well-being. It is ideal for beginner tai chi and gigong practitioners. The postures are simple to learn, but doing them correctly for their fullest benefits is key to feeling their profound effects. Practice regularly and mindfully and you will unravel the secret.

The Eight Pieces of Brocade DVD is in two parts. Part I is the entire sequence practiced to calm music. Part II is presented with detailed instructions for transmitting spirals in two ways: the first way is taught describing a type of power-stretching in which one part of the body is set up in opposition to another, creating an isometric stretch around the joints. The second way describes the movements with qi. 27 min. $19.95 http:www.susanamatthews.comqigong-secrets.htm